Fun, Quick Recipes with Futurelife® Rice Pops
A cherished tradition in many pre- and primary schools across South Africa is ‘Baker Baker’. It is however more than just a fun activity; it can also aid child development. Children learn essential life skills like following instructions, measuring ingredients, and managing their time, all while fostering creativity and problem-solving. The tradition also encourages family bonding as parents and children work together to prepare treats, teaching teamwork and responsibility. But, finding time to bake for tomorrow’s ‘Baker Baker’ can be stressful between work and family commitments, and last-minute evening baking often becomes the only option for busy parents.
Meet your new go-to helper, FUTURELIFE® RICE POPS, which hit the shelves just a few months ago. Not only are they a crispy and crunchy breakfast option, but they also offer parents a healthier and delicious ingredient to turn your ‘Baker Baker’ offering into a winner. According to Sonal Ratan, Dietitian at FUTURELIFE®, their RICE POPS are made with 93% rice flour and enriched with three essential minerals – zinc, copper, and selenium – that support the normal function of the immune system. With less than half a teaspoon of sugar per 30g serving and no artificial colourants or flavouring, they’re perfect for making treats that children (and adults) will love.
Ratan shares four simple and delicious no-bake recipes using FUTURELIFE® RICE POPS, perfect for time-pressed parents and excited little bakers. These come straight from FUTURELIFE®’s new children’s recipe book, FUTURELIFE® TREATS FOR KIDS. “They’re best enjoyed in small portions as part of a healthy balanced diet and active lifestyle,” she advises, “ideal for special occasions and treats rather than everyday snacking.”
1. Rice Pops Energy Bites
Ingredients:
• 1 cup FUTURELIFE® RICE POPS
• ½ cup peanut butter
• ¼ cup honey
• ½ cup chocolate chips
Method:
1. Mix all ingredients in a bowl until well combined.
2. Roll into bite-sized balls.
3. Chill in the refrigerator for 30 minutes before serving.
These no-bake bites are quick to make and pack a delightful crunch, a delicious treat for kids to enjoy and easy for parents to prepare.
TIP: Choose sugar-free peanut butter as a healthier alternative.
2. Chocolate Rice Pops Birthday Cake
Ingredients:
• 4 cups FUTURELIFE® RICE POPS
• 1½ cups melted milk chocolate
• 1½ cups mini marshmallows
• Sprinkles for decoration
Method:
1. Mix Rice Pops and marshmallows in a large bowl.
2. Add melted chocolate and stir until everything is coated.
3. Press the mixture into a greased round cake tin.
4. Allow to set in the refrigerator for 1-2 hours.
5. Decorate with sprinkles or extra marshmallows before serving.
This no-bake birthday cake is a showstopper and a scrumptious option for ‘Baker Baker’ or as an addition to any children’s event – fun, festive, and easy to make!
TIP: Substitute marshmallows with Medjool dates for a healthier alternative.
3. Rice Pops Marshmallow Squares
Ingredients:
• 3 cups FUTURELIFE® RICE POPS
• 2 cups mini marshmallows
• 3 tbsp butter
Method:
1. Melt butter in a pot over low heat.
2. Add marshmallows and stir until melted.
3. Remove from heat and mix in the Rice Pops.
4. Press the mixture into a greased tray and allow to cool.
5. Cut into squares and serve.
These chewy, gooey squares are always a hit with kids and take just minutes to prepare.
TIP: Medjool dates will also work well as a healthier marshmallow substitution.
4. Chocolate Rice Pops Clusters
Ingredients:
• 2 cups FUTURELIFE® RICE POPS
• 1½ cups melted chocolate
• Sprinkles or coloured candies
Method:
1. Mix Rice Pops with melted chocolate.
2. Drop spoonfuls of the mixture onto a lined tray.
3. Decorate with sprinkles or candies before the chocolate sets.
4. Chill in the fridge until firm.
These fun clusters are easy to make, visually appealing, and perfect for little ones to help prepare.
“With FUTURELIFE® RICE POPS, preparing for Baker-Baker has never been easier—or more enjoyable,” says Ratan. “Spending time baking in the kitchen with your little ones is great for connecting because the best recipes are those that create moments to remember. And, from gooey marshmallow classics to delightful no-bake wonders, treats featuring FUTURELIFE® RICE POPS are guaranteed to light up your child’s face,” she concluded.
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