With Valentine’s Day approaching and discussions of romance becoming more prevalent, intimacy and quality time with a significant other are naturally top priorities for many couples. While this day is typically associated with excitement and passion, those navigating pre-menopause may find it challenging to cultivate the right mood for celebration.

Between the rollercoaster of emotions, night sweats and the frustrating decline in libido, the idea of romance may feel like the furthest thing from your mind, which can be both frustrating and isolating. The good news, however, is that you are not alone and more importantly this phase of life doesn’t have to signify the end of pleasure, intimacy or feeling confident in your skin.

Why pre-menopause interferes with your sex drive

Hormones are often to blame. As estrogen levels begin to decline, many changes can occur such as vaginal dryness which leads to discomfort during intimacy. Urinary tract infections (UTIs) may become more frequent, and your once-reliable sex drive might feel diminished or even absent. These shifts can impact both physical and emotional well-being, making this phase of life particularly challenging for many.

Getting back to feeling like ‘you’

You don’t have to just accept that this is your new normal. There are simple, effective ways to bring intimacy and pleasure back into your life without breaking the bank or causing too many changes in your already hectic schedule.

A good-quality, water-based lubricant can make all the difference when it comes to vaginal dryness during intercourse. However regular exercise or just moving your body whenever you can can also do wonders for the libido and give you all the right boosts, from mood and blood circulation to your overall confidence. A study revealed that women who engaged in regular physical activity reported a 30-40% improvement in sexual function, including desire, arousal, and satisfaction.

Another way to rediscover yourself is to try new things with your partner to maintain a healthy relationship, this might mean having a date night in a new setting or even trying out a few new moves in the bedroom (the internet is your friend, here). It also helps to have open conversations with your partner about what feels good and what doesn’t.

While you’re at it, remember to cut yourself some slack. The mental load of work, family and life in general can be a mood killer. Taking breaks, asking for help and setting boundaries can ease stress and help you feel more present. And, whether it’s meditation, therapy or simply a night to yourself, nurturing your own well-being has a direct impact on your intimate life.

You can listen to the latest Podcast with Dr. Mpume Zenda discussing Female Sexual Dysfunction and get some interesting advice: https://www.youtube.com/watch?v=tJkSqFn-LyQ

This Valentine’s Day, women experiencing pre-menopause or menopause can find renewed balance and intimacy with Lady Prelox, a patented,  natural supplement thoughtfully formulated to support sexual wellness and enhance pleasure.

Filled with powerful plant-based ingredients, Lady Prelox plays a role in supporting women and helping them have more fulfilling and connected sexual experiences during pre-menopause and menopause. Lady Prelox is an all-natural supplement clinically proven to enhance blood flow to the clitoris to improve sexual satisfaction. During trials, 60% of women saw an improvement in as little as four weeks. After two months, a whopping 78% reported increased sexual desire, arousal, satisfaction and reduction in vaginal dryness.
Whether rekindling passion or maintaining a healthy love life, this supplement offers the confidence and harmony essential for intimate moments. Specifically designed with the unique needs of women in mind, it provides a holistic approach to wellness and most importantly it can help more women find their spark!

For more information visit: www.preloxrange.co.za

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